{"id":13916,"date":"2026-09-08T15:42:04","date_gmt":"2026-09-08T15:42:04","guid":{"rendered":"https:\/\/advisorator.com\/members\/?p=13916"},"modified":"2026-09-08T15:52:48","modified_gmt":"2026-09-08T15:52:48","slug":"stop-your-phone-from-waking-you-at-night","status":"publish","type":"post","link":"https:\/\/advisorator.com\/members\/2026\/09\/08\/stop-your-phone-from-waking-you-at-night\/","title":{"rendered":"Stop your phone from waking you at night"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1122\" height=\"206\" src=\"https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image.jpeg\" alt=\"\" class=\"wp-image-6202\" srcset=\"https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image.jpeg 1122w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-300x55.jpeg 300w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-1024x188.jpeg 1024w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-768x141.jpeg 768w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-100x18.jpeg 100w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-150x28.jpeg 150w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-200x37.jpeg 200w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-450x83.jpeg 450w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-600x110.jpeg 600w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2023\/12\/image-900x165.jpeg 900w\" sizes=\"auto, (max-width: 1122px) 100vw, 1122px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-button-color-color has-alpha-channel-opacity has-button-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Put your phone to sleep the proper way<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Plus: My calendar event creator, a slew of Sonos news, and laptop charger deals<\/h3>\n\n\n<div width=\"100%\" class=\"ng-block-45af5e76e3936c7e wp-block-newsletterglue-meta-data ng-block\" style=\"color:#333333\" data-date-format=\"F j, Y\"><div><div><div class=\"ng-block-td\" align=\"center\" style=\"font-size:12px;font-family:Helvetica;line-height:1.6;font-weight:normal;padding-top:20px;padding-bottom:20px;padding-left:20px;padding-right:20px;text-align:center;color:#333333\"><span class=\"ng-block-author\" style=\"display:inline-block\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/7f90913d341018d607d40669240a3cf67eafc9b5137813ab1d0762959403220c?s=96&amp;d=mm&amp;r=g\" width=\"32\" height=\"32\" class=\"ng-image\" style=\"width:32px;height:32px;display:inline-block;margin:0 6px 0 0;vertical-align:middle;border-radius:32px\"\/><span>Jared Newman<\/span><\/span><span class=\"ng-block-date\" style=\"display:inline-block\"><span class=\"ng-sep\">\u00a0\u00a0\u00a0|\u00a0\u00a0\u00a0<\/span><span class=\"ngl-metadata-date-ajax\">September 8, 2026<\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<\/p>\n\n\n\n<p><em>Hey there! I\u2019m Jared Newman, a longtime tech journalist, and this is Advisorator, my weekly tech advice newsletter.<\/em>&nbsp;<em>Did someone share this newsletter with you?&nbsp;<a href=\"https:\/\/advisorator.com\/members\/signup\/?utm_source=newsletter\">Sign up<\/a>&nbsp;to get it every Tuesday.<\/em><\/p>\n\n\n\n<p><em>You&#8217;re reading the free edition. <a href=\"https:\/\/advisorator.com\/members\/subscribe-to-advisorator\/\">Paying members<\/a> get in-depth features and guides each week, plus access to my community forum. <a href=\"https:\/\/advisorator.com\/members\/subscribe-to-advisorator\/\">Learn more here<\/a>.<\/em><\/p>\n\n\n\n<p>\n\n\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-button-color-color has-alpha-channel-opacity has-button-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Calendar Event Creator<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"700\" src=\"https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-1024x700.jpg\" alt=\"\" class=\"wp-image-13918\" srcset=\"https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-1024x700.jpg 1024w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-300x205.jpg 300w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-768x525.jpg 768w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-100x68.jpg 100w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-150x103.jpg 150w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-200x137.jpg 200w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-450x308.jpg 450w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-600x410.jpg 600w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator-900x615.jpg 900w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/calendareventcreator.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Surely I&#8217;m not the only one who finds calendar event creation to be overly tedious. Instead of fiddling with time boxes and text fields in Google Calendar, I&#8217;ve always wanted to just type all the details on a single line, click a button, and be done.<\/p>\n\n\n\n<p>So, <a href=\"https:\/\/advisorator.com\/add-to-calendar.html\" target=\"_blank\" rel=\"noreferrer noopener\">here&#8217;s a little tool I made<\/a> with Claude for doing that. Type in a phrase like &#8220;Pool party at Tyler&#8217;s from 1 to 4 on Sunday, 123 Fairview Lane, bring a fruit salad,&#8221; and it&#8217;ll automatically fill out the date, time, location, and notes fields. (I&#8217;m also working on a way to upload printed invitations and screenshots, but the results are still too inconsistent to share.)<\/p>\n\n\n\n<p>Once the details are in place, use the &#8220;Add to Google&#8221; or &#8220;Add to Outlook&#8221; buttons to send the info to a new event page in either app, with all the fields filled out. Alternatively, use the &#8220;Add to iCloud&#8221; or &#8220;Get calendar file&#8221; buttons to generate an .ICS file, which will add the event to your device&#8217;s default calendar app when you open it.<\/p>\n\n\n\n<p>The Calendar Event Creator is completely free to use, and all the event processing happens offline, in your web browser. I don&#8217;t collect any information about what you type in or how you use the site. If you&#8217;d rather maintain your own copy, just download the HTML file, modify as you wish, and run it directly from your computer or your own website.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/advisorator.com\/add-to-calendar.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Check it out \u2192<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-button-color-color has-alpha-channel-opacity has-button-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">News in brief<\/h2>\n\n\n\n<p><strong>A slew of Sonos news:<\/strong> Sonos is still trying to atone for a disastrous 2024 app redesign that <a href=\"https:\/\/arstechnica.com\/gadgets\/2025\/01\/sonos-ceo-behind-disastrous-app-exits-with-1-9-million-severance\/\" target=\"_blank\" rel=\"noreferrer noopener\">drove away customers and sent its CEO packing<\/a>. Last week, the company announced that it&#8217;s once again <a href=\"https:\/\/www.soundguys.com\/sonos-27-app-162275\/\" target=\"_blank\" rel=\"noreferrer noopener\">overhauling its app<\/a> with a simpler design and some new automation features, including Siri integration and hooks into various AI tools. Sonos is also debuting a new AI assistant that&#8217;s supposed to be better at handling natural language requests on speakers with voice control. A new <a href=\"https:\/\/www.engadget.com\/2248883\/sonos-ace-ultra-beam-ultra-hands-on-demos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beam Ultra soundbar and Ace Ultra headphones<\/a> are coming as well, with the latter letting users pass music back and forth with its speakers. This all comes with a bunch of rebranding, including the name &#8220;Sonos 27&#8221; for the software and &#8220;Sonos Fabric&#8221; for multi-room and multi-speaker connectivity.<\/p>\n\n\n\n<p>I started investing in some Sonos gear several years ago (Beam soundbar in the living room, Move speaker in the kitchen, Roam speaker for travel) but backed off as the company lost its way. I&#8217;ve also just found it easier to control those speakers via <a href=\"https:\/\/support.apple.com\/en-us\/105068\" target=\"_blank\" rel=\"noreferrer noopener\">Apple&#8217;s AirPlay system<\/a> and have been intrigued by rival Bose&#8217;s approach of leaning into AirPlay and Chromecast while <a href=\"https:\/\/www.fastcompany.com\/91535790\/bose-is-rebooting-its-smart-speakers-for-the-sonos-haters\" target=\"_blank\" rel=\"noreferrer noopener\">not having an app at all<\/a>. The one thing Sonos could do to pull me back in would be to let me <a href=\"https:\/\/advisorator.com\/members\/advisorator-guides\/how-and-why-to-set-up-a-media-server\/\" target=\"_blank\" rel=\"noreferrer noopener\">play music from my Plex server<\/a> with voice control, but it seems all the fancy new AI still doesn&#8217;t make that possible.<\/p>\n\n\n\n<p><strong>More notable news and reads:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Speaking of Plex music servers, the Plexamp app <a href=\"https:\/\/forums.plex.tv\/t\/plexamp-v4-50-3-ready-or-not\/942338\" target=\"_blank\" rel=\"noreferrer noopener\">gets a total overhaul<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/thestreamable.com\/roku-launches-first-pro-series-oled-tvs\" target=\"_blank\" rel=\"noreferrer noopener\">Roku starts selling its own OLED TVs<\/a>, starting at $999 for a 55-inch set.<\/li>\n\n\n\n<li>Microsoft announces a bloat-free version of Windows, <a href=\"https:\/\/www.windowscentral.com\/microsoft\/windows-11\/windows-11s-project-zenith-cuts-clutter-for-developers-and-promises-a-distraction-free-experience\" target=\"_blank\" rel=\"noreferrer noopener\">but it&#8217;s for AI developers<\/a>, not the rest of us.<\/li>\n\n\n\n<li>The venerable audio editing app Audacity <a href=\"https:\/\/www.engadget.com\/2250830\/audacity-4-new-look-is-finally-here-along-with-its-largest-feature-update-in-years\/\" target=\"_blank\" rel=\"noreferrer noopener\">gets a new look<\/a>.<\/li>\n\n\n\n<li>Acer <a href=\"https:\/\/news.acer.com\/acer-relaunches-packard-bell-with-full-new-lifestyle-collection-to-tech-it-easy\" target=\"_blank\" rel=\"noreferrer noopener\">revives the Packard Bell brand<\/a> for laptops and gadgets. (Previously, it <a href=\"https:\/\/www.pcworld.com\/article\/395022\/gateway-156-inch-ultra-slim-notebook-review.html\" target=\"_blank\" rel=\"noreferrer noopener\">tried doing the same with Gateway<\/a>.)<\/li>\n\n\n\n<li>Good piece from The Verge on <a href=\"https:\/\/www.theverge.com\/ai-artificial-intelligence\/989376\/ai-generated-food-why-does-it-look-like-that?view_token=eyJhbGciOiJIUzI1NiJ9.eyJpZCI6IjFKV0o3ejVSa0giLCJwIjoiL2FpLWFydGlmaWNpYWwtaW50ZWxsaWdlbmNlLzk4OTM3Ni9haS1nZW5lcmF0ZWQtZm9vZC13aHktZG9lcy1pdC1sb29rLWxpa2UtdGhhdCIsImV4cCI6MTc4OTIyNDQ2OSwiaWF0IjoxNzg4NzkyNDY5fQ.IgqPyc78Q5PiURrYDL0T-8_pUICHzzQQeDgknSXXQdM&amp;utm_medium=gift-link\" target=\"_blank\" rel=\"noreferrer noopener\">why AI-generated food photos look so unappetizing<\/a>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-button-color-color has-alpha-channel-opacity has-button-color-background-color has-background is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Spend wisely<\/h2>\n\n\n\n<p><em>This section of the newsletter may include affiliate links, which earn me a commission if you wind up purchasing something.<\/em><\/p>\n\n\n\n<p>Not much excitement on the deal front this morning, but here&#8217;s what I &#8216;ve found:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Best Buy Insignia USB-C chargers:\u00a0<a href=\"https:\/\/fxo.co\/JFUp\" target=\"_blank\" rel=\"noreferrer noopener\">100W for $15<\/a>,\u00a0<a href=\"https:\/\/fxo.co\/JFUq\" target=\"_blank\" rel=\"noreferrer noopener\">140W for $20<\/a>.<\/li>\n\n\n\n<li>Nuphy\u2019s low-profile Air75 mechanical keyboard\u00a0<a href=\"https:\/\/amzn.to\/4hj8zmr\" target=\"_blank\" rel=\"noreferrer noopener\">falls to $70<\/a>, about $24 off the street price.<\/li>\n\n\n\n<li>Second-gen AirTags are still <a href=\"https:\/\/amzn.to\/4qX9z3O\" target=\"_blank\" rel=\"noreferrer noopener\">$80 for a four-pack<\/a>.<\/li>\n\n\n\n<li>New low for the JBL Bar 700MK2 7.1 surround system, <a href=\"https:\/\/amzn.to\/4zT7Twi\" target=\"_blank\" rel=\"noreferrer noopener\">at $550<\/a>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-button-color-color has-alpha-channel-opacity has-button-color-background-color has-background is-style-wide\"\/>\n\n\n\n\n\n\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Stop your phone from waking you at night<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-1024x683.jpg\" alt=\"\" class=\"wp-image-13905\" srcset=\"https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-1024x683.jpg 1024w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-300x200.jpg 300w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-768x512.jpg 768w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-100x67.jpg 100w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-150x100.jpg 150w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-200x133.jpg 200w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-450x300.jpg 450w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-600x400.jpg 600w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones-900x600.jpg 900w, https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If your phone has ever woken you up in the middle of the night for no good reason, this guide is for you.<\/p>\n\n\n\n<p>I know from experience (namely via the person sleeping next to me) that not everyone is on top of all the different ways to silence your phone&#8217;s notifications, though I completely understand why. While most phones used to offer a single &#8220;Do Not Disturb&#8221; mode, now you have to navigate all kinds of complex automation menus just to make your phone shut up on a nightly basis. While I wish the system was simpler, it&#8217;s still important to grapple with if you value a good night&#8217;s sleep.<\/p>\n\n\n\n<p>Over at the Advisorator website, I&#8217;ve put together <a href=\"https:\/\/advisorator.com\/members\/advisorator-guides\/stop-your-phone-from-waking-you-up-at-night\/\" target=\"_blank\" rel=\"noreferrer noopener\">a guide to setting up your phone&#8217;s sleep mode the right way<\/a>, with separate instructions for iPhones and Android phones. You&#8217;ll learn to set up a nightly schedule that blocks unwanted notifications, relaxes your eyes with a black-and-white screen mode, and sets a morning alarm that brings your notifications back, all while still alerting you to any actual emergencies.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/advisorator.com\/members\/advisorator-guides\/stop-your-phone-from-waking-you-up-at-night\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get your phone&#8217;s sleep mode in order \u2192<\/a><\/strong><\/p>\n\n\n\n<p><em>This guide is for Advisorator&#8217;s paying members. Sign up for as little as $5 for a month to read it and get more in-depth advice from me each week. You&#8217;ll also gain access to my friendly community forum for getting your tech questions answered. Thank you!<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-button-hover-text-color-color has-button-color-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/advisorator.com\/members\/subscribe-to-advisorator\/\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Subscribe<\/a><\/div>\n<\/div>\n\n\n\n<p>That&#8217;s all for now. Catch you next week.<br>&#8211; Jared<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-button-color-color has-alpha-channel-opacity has-button-color-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<p><em>Did someone share this newsletter with you? <a href=\"https:\/\/advisorator.com\/?utm_source=newsletter\">Sign up to get it every Tuesday<\/a>.<\/em><\/p>\n\n\n<form autocomplete=\"on\" data-app=\"sendy\" class=\"wp-block-newsletterglue-form ngl-form ngl-landscape\" action=\"\" method=\"post\" data-padding=\"10px,10px,20px,20px\" data-margin=\"0px,0px\"><div class=\"ngl-form-container\"><div class=\"ngl-form-field\" style=\"margin-right:25px\"><label class=\"ngl-form-label\" for=\"ngl_email\"> <\/label><div class=\"ngl-form-input\"><input type=\"email\" autocomplete=\"email\" required class=\"ngl-form-input-text\" name=\"ngl_email\" id=\"ngl_email\" placeholder=\"Your 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href=\"https:\/\/advisorator.com\/members\/2026\/09\/08\/stop-your-phone-from-waking-you-at-night\/\">Read more &#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":13905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-13916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advisorator-archives"],"featured_image_src":"https:\/\/advisorator.com\/members\/wp-content\/uploads\/2026\/09\/sleepmodesonphones.jpg","author_info":{"display_name":"Jared Newman","author_link":"https:\/\/advisorator.com\/members\/author\/jnewman\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stop your phone from waking you at night - Advisorator<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/advisorator.com\/members\/2026\/09\/08\/stop-your-phone-from-waking-you-at-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stop your phone from waking you at night - Advisorator\" \/>\n<meta property=\"og:description\" content=\"If your phone has ever woken you up in the middle of the night for no good reason, this guide is for you.Read more &#8250;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/advisorator.com\/members\/2026\/09\/08\/stop-your-phone-from-waking-you-at-night\/\" \/>\n<meta property=\"og:site_name\" content=\"Advisorator\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-08T15:42:04+00:00\" \/>\n<meta property=\"article:modified_time\" 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